|Fruits. Image by Sergio Roberto Bichara, Stock.xchng|
Fiber is an important component in our diet. It comes from the indigestible portion of plant-based foods. Though it doesn't really provide any nutrients, it has a couple of health benefits for the regular consumers.
Having fiber in the diet helps improve bowel movement. Moreover, the fiber acts like a broom when toxins as well as cholesterol and fats in the digestive system bind to it and are transported out of the body. This helps reduce the risk of having colon cancer and heart disease, too.
Another benefit of fiber is related to keeping slim or losing weight. With fiber in the diet, one feels full sooner and longer thus eating less. Compare eating with satiety a single serving of whole wheat bread to 2 servings of white bread.
|Vegetables. Image by Rob Owen-Wahl, Stock.xchng|
The only question now is "How can we make our kids eat this type of food?" I thank God that my kids are able to eat fruits, vegetables and whole grains especially oats. Though some of them are a little picky. Brown rice, they have yet to try. As moms who prepare the food they eat, we need to train them early on to eat these sort of food. It also helps if we show them by example that we are eating these healthy food choices.